This is our moment to be.
| +10 | Cat & Cow, Table Extensions > Table Twist, Side stretches, Regular |
| +25 | Virabhadrasana II, Parsvakonasana, Trikonasana |
| +40 | Vrksasana, Eka Hasta Padangusthasana, Eka Pada Rajakapotasana (Regular, Thigh stretch), Eka Pada Rajakapotasana II (at the Wall) |
| +55 | Supta Virasana, Ustrasana, Setubandhasana |
| +70 | Agnistambhasana, Gomukhasana, Supta Padangusthasana, Shavasana |
