We all have layers, shells, challenges—it is our choice to step out of them.
| +10 | Cat & Dog > Thread the Needle. Adho Mukha Svanasana > Utthanasana > Tadasana |
| +25 | Regular, Parivrtta Parsvakonasana, Vrksasana > Eka Pada Rajakapotasana |
| +40 | Anjaneyasana (Thigh Stretch), Fingertip Cobra, Dhanurasana, Ustrasana |
| +55 | Ardha Matseyandrasana, Omega, Jathara Parivartanasana, Shavasana |
