We are connected. We are bound. We are entangled. We should embrace this.
| +10 | Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Parsvakonasana, Trikonasana > Ardha Chandrasana, Virabhadrasana I > Parsvottanasana |
| +40 | Ardha Adho Mukha Vrksasana |
| +45 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Gomukhasana, Eka Pada Galavasana, Baby Cradle |
| +60 | Supta Virasana, Ustrasana |
| +70 | Balasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana |
