The thing we seek is in front of us. The task is to see it.
| +10 | Warm-ups, Twisted, Uttkatasana > Prasarita Paddotanasana (Regular, Parivrtta) |
| +25 | Vrksasana > Anjaneyasana, Parsvakonasana > Virabhadrasana II, Parivrtta Uttkatasana > Parivrtta Parsvakonasana |
| +40 | Eka Hasta Padangusthasana (I, II) > Trikonasana > Ardha Chandrasana, Navasana > India Abs, Toy Soldier |
| +55 | Eka Pada Rajakapotasana I Prep, Eka Pada Bhekasana, Anantasana, Ardha Matseyandrasana, Gomukhasana (Partners) |
| +70 | Upavistha Konasana, Sarvangasana, Bharadvajasana I (Bolster) or (Jathara Parivartanasana), Shavasana |
