Satchitananda Murtaye

by Michael Alan Dorman | 2012-02-16 18:45

The thing we seek is in front of us. The task is to see it.

+10Warm-ups, Twisted, Uttkatasana > Prasarita Paddotanasana (Regular, Parivrtta)
+25Vrksasana > Anjaneyasana, Parsvakonasana > Virabhadrasana II, Parivrtta Uttkatasana > Parivrtta Parsvakonasana
+40Eka Hasta Padangusthasana (I, II) > Trikonasana > Ardha Chandrasana, Navasana > India Abs, Toy Soldier
+55Eka Pada Rajakapotasana I Prep, Eka Pada Bhekasana, Anantasana, Ardha Matseyandrasana, Gomukhasana (Partners)
+70Upavistha Konasana, Sarvangasana, Bharadvajasana I (Bolster) or (Jathara Parivartanasana), Shavasana

Source URL: http://gurave.org/2012/02/16/satchitananda-murtaye/