It’s not just what you feel—it’s what you do that matters.
| +10 | Cat & Dog, Table Extensions, Thread the Needle, Regular |
| +25 | Anjaneyasana, Virabhadrasana I Lunge, Garudasana, Vrksasana |
| +40 | Parsvakonasana, Trikonasana, Eka Pada Rajakapotasana, Eka Pada Galavasana |
| +55 | Supta Virasana, Shalabhasana > Dhanurasana, Ardha Gomukhasana |
| +70 | Omega, Supta Padangusthasana, Jathara Parivartanasana, Viparita Karani |
