How to judge when you’re in the right place? When effort and ease are not just both present, but in balance.
| +10 | Regular, Anjaneyasana, Ardha Hanumanasana |
| +25 | Eka Hasta Padangusthasana > Utthan Pristhana, Garudasana > Parivrrta Parsvakonasana, Vrksasana > Trikonasana > Ardha Chandrasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Agnistambhasana |
| +55 | Eka Pada Galavasana (Bar), Baby Cradle > Krounchasana, Surya Yantrasana (Regular, Parivrtta), Hanumanasana (Bar?) |
| +70 | Supta Eka Pada Galavasana > Supta Ardha Padmasana, Setubandhasana, Heart Opener (blanket roll), Shavasana |
