…and the rest will follow.
| +10 | Cat & Dog, Table Extensions > Ardha Dhanurasana, Side Bends > Shoulder Openers |
| +20 | Regular, Parivrtta Adho Mukha Svanasana > Brigit’s Cross, Prasarita Paddotanasana, Parsvakonasana |
| +35 | Virabhadrasana II > Trikonasana, Vasisthasana, Adho Mukha Vrksasana |
| +50 | Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Fingertip Bhujasana > Shalabhasana > Fingertip Bhujasana |
| +65 | Adho Mukha Svanasana, Ardha Matseyandrasana, Marichyasana (I, III), Omega, Balasana, Shavasana |
