Contentment isn’t treading water. Contentment is observing that you are moving forward, however slowly that might be
| +10 | Cat & Dog, Regular, Table Extensions > Ardha Dhanurasana, Virabhdrasana II |
| +25 | Parivrtta Parsvakonasana, Parsvakonasana, Trikonasana, Ardha Hanumanasana |
| +40 | Eka Pada Rajakapotasana, Bhekasana, Ustrasana, Setubandhasana |
| +55 | Ardha Gomukhasana, Ardha Matseyandrasana, Agnistambhasana, Jathara Parivartanasana |
