Taking opiates after you’ve had surgery is not impure. Getting dirty when you’re working in the garden isn’t impure. Impurity isn’t about what we do, so much as the intention behind it.
| +10 | Partner Stretch (Regular, Twist), Eka Pada Galavasana (Bar), Ardha Supta Padangusthasana |
| +20 | Anjaneyasana > Virabhadrasana I (Twist), Vrksasana > Virabhadrasana II > Trikonasana |
| +30 | Anjaneyasana > Parivrtta Parsvakonasana, Ardha Chandrasana > Parsvakonasana |
| +40 | Pincha Mayurasana (> Shayanasana)?, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Ustrasana (Partner, Hands to hamstrings), Fingertip Cobra > Raja Kapotasana (Partner) |
| +60 | Urdhva Dhanurasana or Vrchkshasana (Partner), Adho Mukha Svanasana (Partner) |
| +70 | Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta) |
| +80 | Omega, Jathara Parivartanasana > Dwi Pada Yogidandasana |
