We learn to perceive more clearly the more we focus on our perception.
| +10 | Regular, Anjaneyasana, Ardha Hanumanasana, Parivrtta Parsvakonasana |
| +25 | Pez Dispenser, Virabhadrasana I Lunge, Virabhadrasana II, Parsvakonasana |
| +40 | Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana |
| +55 | Ustrasana, Setubandhasana, Balasana, Ardha Janu Sirsasana |
| +70 | Omega, Bharadvajasana I |
