We can even meditate upon those things that have no manifestation.
| +5 | Ardha Surya Namaskar, Utthan Pristhana > Flying Pigeon, Vrksasana > Virabhadrasana III > Anjaneyasana, Parivrtta Adha Mukha Svanasana > Parsvakonasana |
| +20 | Trikonasana (Backbend), Parivrtta Parsvakonasana > Parivrtta Bakasana, Vasisthasana > Wild Thing, Heart Opener (blanket roll) |
| +35 | Adho Mukha Vrksasana (Backbend), Eka Pada Rajakapotasana on Block (Regular, Thigh Stretch), Ustrasana (Blocks, Arms) |
| +50 | Fingertip Bhujangasana, Shalabhasana (Figleaf), Urdhva Dhanurasana (Variations) |
| +65 | Balasana (Partner), Agnistambhasana, Omega, Jathara Parivartanasana |
