When we can see beyond the image, when we can see the ground, not the map, we can know our true self.
| +10 | Cat & Cow, Regular, Anjaneyasana, Hug the block, Vrksasana |
| +25 | Virabhadrasana 1 Lunge, Parivrtta Parsvakonasana, Parivrtta Adho Mukha Svanasana > Brigit’s Cross |
| +40 | Virabhadrasana II > Parsvakonasana, Trikonasana > Ardha Chandrasana, Sucirandrasana |
| +55 | Eka Pada Rajakapotasana, Ardha Bhekasana, Ustrasana, Balasana |
| +70 | Sukhasana (Twist), Omega, Jathara Parivartanasana |
