When we are at rest with resepct to the world around us, we can begin to see it more clearly.
| +10 | Regular, Parivrtta Adho Mukha Svanasana > Utthan Pristhana, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Brigit’s Cross, Trikonasana > Ardha Chandrasana, Ardha Hanumanasana > Vasisthasana (> Uttitha) > Hanumanasana |
| +40 | Bakasana (> Eka Pada Bakasana II?, > Eka Pada Bakasana I?), Parivrtta Bakasana (> Dwi Pada Koundinyasana?, > Eka Pada Koundinyasana I?), Hanumanasana |
| +55 | Eka Pada Koundinyasana II, Fingertip Cobra, Agnistambhasana, Baby Cradle, Gomukhasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Omega, Dwi Pada Yogidandasana |
