We can choose how we look at the universe. Choose something that lifts you up, that lightens your burden.
+10 | Cat & Cow, Ardha Surya Namaskar (Indudulasana, Fingers, Garudasana Arms), Regular |
+25 | Anjaneyasana, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
+40 | Trikonasana (Regular, Parsvakonasana Arm), Dolphin (Push ups), Ardha Adho Mukha Vrksasana |
+55 | Eka Pada Rajakapotasana, Ardha Bhekasana, Shalabhasana, Setubandhasana (Block) |
+70 | Sukhasana (Twist), Bharadvajasana I, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |