The things we can’t see, the things that aren’t concrete, the visions and dreams we have can still be a powerful catalyst for change.
| +10 | Cat & Cow, Thread the Needle, Regular (x3), Anjaneyasana |
| +25 | Ardha Hanumanasana > Parighasana, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
| +40 | Trikonasana (Regular, Parsvakonasana Arm), Dolphin (Push ups), Eka Pada Rajakapotasana, Agnistambhasana |
| +55 | Ardha Bhekasana, Shalabhasana, Dhanurasana, Setubandhasana |
| +70 | Bharadvajasana I (Prop), Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
