Categories
Sequence

Breathe in the air

Don’t be afraid to care

+10Cat & Dog, Regular (x2), Utkatasana > Navasana
+25Twist > Brigit’s Cross, Virabhadrasana 2, Goddess > Parasarita Paddotonasana (Twist)
+40Vasisthasana > Wild Thing, Trikonasana > Ardha Hanumanasana, Parsvakonasana
+55Baddha Parsvakonasana > Visvamitrasana (Prep), Toy Soldier > Rollups, Parivrtta Parsvakonasana, Parsva Bakasana (> Dwi Pada Koundinyasana > Eka Pada Koundinyasana I)
+70Balasana, Janu Sirsasana (Regular > Parivrtta), Omega

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.