| +10 | Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Tadasana > Utthanasana > Parsva Utthanasana |
| +25 | Regular, Twist, Virabhadrasana II |
| +40 | Parsvakonasana, Prasarita Paddotanasana, Trikonasana, Eka Pada Rajakapotasana |
| +55 | Shalabhasana, Dhanurasana, Sukhasana (Twist), Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani |
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If I had my way…
