Everyone sees something different. Only you can know your own truth.
| +10 | Cat & Dog, Thread the Needle, Ardha Hasta Padangusthasana > Regular |
| +25 | Virabhadrasana 1, Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Sucirandrasana -> Supine Baby Cradle |
| +55 | Purvottanasana (I, II), Setubandhasana, Ardha Matseyandrasana > Agnistambhasana > Gomukhasana |
| +70 | Omega, Upavistha Konasana, Supta Baddha Konasana |
