It’s not whether we are perfect, it’s whether we know the shape of our imperfections.
| +10 | Windshield Wipers, Supta Ardha Hasta Padangusthasana (I, II, III), Ardha Navasana, Purvottonasana, Anantasana, Indudulasana > Curldowns |
| +25 | Regular, Anjaneyasana > Virabhadrasana 1 Lunge > Parivrtta Parsvakonasana, Toy Soldier > Jathara Parivartanasana, Parsvakonasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Bhujangasana (Leg lifts), Shalabhasana, Setubandhasana (Regular (> Eka Pada)?) |
| +55 | Ardha Matseyandrasana, Marichiyasana III, Bharadvajasana I, Omega |
| +70 | Sarvangasana, Neck release, Jathara Parivartanasana > Dwi Pada Yogidandasana |
