+10 |
Cat & Cow, Regular (Parsva Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana), Thread the Needle, Ardha Hanumanasana |
+25 |
Trikonasana, Eka Hasta Padangusthasana > Prasarita Paddotanasana (Regular, Twist), Parivrtta Parsvakonasana, Virabhadrasana I > Parsvottanasana > Parivrtta Trikonasana |
+40 |
Adho Mukha Vrksasana, Sphinx, Ardha Bhekasana |
+55 |
Shalabhasana, Ardha Dhanurasana, Eka Pada Rajakapotasana (Regular, Parivrtta), Agnistambhasana (Regular, Parivrtta) |
+70 |
Bharadvajasana I, Omega, Jathara Parivartanasana, Heart Opener (blanket roll) |