We all need time free from our regular concerns.
| +5 | Partner Stretch, Ardha Surya Namaskar (x 2), Virabhadrasana 1, Ardha Hanumanasana |
| +20 | Anjaneyasana, Goddess, Frog, Parsvakonasana, Trikonasana |
| +35 | Parivrtta Parsvakonasana, Parsvottanasana > Parivrtta Trikonasana, Betsey’s Ab Crusher |
| +50 | Table Extensions, Ardha Dhanurasana, Shalabhasana, Heart Opener (Blanket) |
| +65 | Ardha Matseyandrasana, Agnistambhasana, Omega (Block), Viparita Karani |
