What really moves us? Don’t let the peripheral be a distraction, move from your core.
| +10 | Partner Stretch (Regular, Twist), Shower Stretch, Ardha Eka Hasta Padangusthasana > Regular, Twist |
| +25 | Ardha Hanumanasana, Anjaneyasana, Virabhadrasana II > Parsvakonasana, Trikonasana |
| +40 | Navasana (Regular, Ardha), Eka Pada Bujangasana, Shalabhasana (Regular, Eka Pada), Setubandhasana (Regular, Eka Pada) |
| +55 | Sucirandrasana, Eka Pada Galavasana (Bar), Eka Pada Rajakapotasana (Regular, Black Pigeon) |
| +70 | Agnistambhasana, Marichiyasana III, Balasana (Partner), Omega, Heart opener with blanket |
