The things that can feel restricting can actually be supporting us.
| +10 | Cat & Cow, Regular, Parsva Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana, Thread the Needle, Ardha Dhanurasana |
| +25 | Prasarita Paddotanasana, Trikonasana, Parivrtta Parsvakonasana, Virabhadrasana I > Parsvottanasana > Parivrtta Trikonasana |
| +40 | Sirsasana I (Regular, Parivrtta), Eka Pada Rajakapotasana (Regular, Parivrtta), Agnistambhasana (Regular, Parivrtta) |
| +55 | Sphinx, Ardha Bhekasana, Shalabhasana, Balasana (> Parivrtta Balasana) |
| +70 | Bharadvajasana I, Omega, Jathara Parivartanasana, Heart Opener (blanket roll) |
