What is it that really calls out to your heart?
| +10 | Windshield Wipers, Reclining Shoulder Opener, Supta Padangusthasana I, Cat > Dog, Regular |
| +25 | Anjaneyasana, Goddess Pose, Vrksasana > Virabhadrasana I, Balasana > Frog |
| +40 | Ardha Padangusthasana > Virabhadrasana II, Parsvakonasana, Ardha Galavasana |
| +55 | Shalabhasana (Variations), Purvottanasana, Sucirandrasana |
| +70 | Eka Pada Rajakapotasana, Barahdvajasana, Agnistambhasana, Omega |
