Empathy doesn’t demand that we be the same. And our empathy for ourselves doesn’t demand that we be perfect.
| +10 | Cat & Dog (Extensions, Twist), Regular, Anjaneyasana, Twist |
| +25 | Ardha Hanumanasana, Vrksasana > Utthan Pristhana, Eka Hasta Padangusthasana > Parivrtta Parsvakonasana |
| +40 | Parsvakonasana > Trikonasana, Goddess Pose, Shalabhasana Variations |
| +55 | Dhanurasana, Dolphin, Viparita Dandasana, Eka Pada Rajakapotasana, Agnistambhasana (Twist) |
| +70 | Omega, Janu Sirsasana, Supta Padangusthasana (I, II, III) |
