We don’t always have to be doing.
| +10 | Cat & Dog, Thread the Needle, Ardha Hasta Padangusthasana > Regular |
| +25 | Virabhadrasana 1, Ardha Hanumanasana, Vrksasana > Anjaneyasana > Parivrtta Parsvakonasana |
| +40 | Eka Hasta Padangusthasana > Parsvakonasana > Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana |
| +55 | Purvottanasana (I, II), Shalabhasana, Ardha Matseyandrasana > Agnistambhasana > Gomukhasana |
| +70 | Omega, Upavistha Konasana, Supta Baddha Konasana |
