Our fears, our habits, they all deny us real choice, they all strip us of our independence, our freedom.
| +10 | Windshield wipers, Supta Ardha Hasta Padangusthasana (I, III), Purvottonasana, Cat & Dog |
| +25 | Regular, Indudulasana > Curldowns, Anjaneyasana, Parsvakonasana, Parivrtta Parsvakonasana |
| +40 | Toy Soldier > Jathara Parivartanasana, Eka Pada Rajakapotasana, Bhujangasana (Leg lifts), Shalabhasana |
| +55 | Setubandhasana (> Eka Pada?), Ardha Matseyandrasana, Marichiyasana III, Bharadvajasana I |
| +70 | Omega, Janu Sirsasana, Balasana, Jathara Parivartanasana > Dwi Pada Yogidandasana |
