Sometimes you don’t have to be articulate, you just have to pay attention
| +10 | Cat & Dog, Side stretches > Shoulder openers, Regular, Twist |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Parsvakonasana, Virabhadrasana I > Parsvottanasana |
| +40 | Vrksasana, Trikonasana > Ardha Chandrasana, Vasisthasana > Brigit’s Cross |
| +55 | Eka Pada Galavasana, Eka Pada Rajakapotasana, Agnistambhasana, Gomukhasana |
| +70 | Balasana, Janu Sirsasana, Dwi Pada Yogidanadasana, Shavasana |
