Don’t be afraid to care
| +10 | Cat & Dog, Regular (x2), Utkatasana > Navasana |
| +25 | Twist > Brigit’s Cross, Virabhadrasana 2, Goddess > Parasarita Paddotonasana (Twist) |
| +40 | Vasisthasana > Wild Thing, Trikonasana > Ardha Hanumanasana, Parsvakonasana |
| +55 | Baddha Parsvakonasana > Visvamitrasana (Prep), Toy Soldier > Rollups, Parivrtta Parsvakonasana, Parsva Bakasana (> Dwi Pada Koundinyasana > Eka Pada Koundinyasana I) |
| +70 | Balasana, Janu Sirsasana (Regular > Parivrtta), Omega |
