Even failing is part of the practice.
| +10 | Balasana, Cat & Dog, Cat & Frog, Table Extensions, Hip Rotations > Ardha Dhanurasana, Regular |
| +25 | Anjaneyasana, Virabhadrasana I > Parsvottanasana, Vrksasana > Virabhadrasana III > Parivrtta Parsvakonasana |
| +40 | Utthan Pristhana > Ardha Chandrasana > Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana (> Kali’s Pigeon) |
| +55 | Shalabhasana > Fingertip Bhujasana, Blanket-roll core backbend, Jathara Parivartanasana (core) |
| +70 | Supta Padangusthasana (Ardha, Regular) > Supta Galavasana, Agnistambhasana, Sarvangasana |
