+10 | Cat & Dog, Regular, Anjaneyasana, Twist |
+25 | Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana, Trikonasana |
+40 | Sucirandrasana, Goddess Pose, Eka Pada Rajakapotasana II (Thigh Stretch), Eka Pada Rajakapotasana |
+55 | Blanket Roll, Salabhasana, Urdhvha Dhanurasana (Ball), Balasana (Ball) |
+70 | Ardha Matseyandrasana, Gomukhasana, Agnistambhasana, Omega, Dwi Pada Yogidandasana, Shavasana |
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