Really, the yoga practice is for the benefit of ourselves.
| +10 | Cat & Dog, Regular, Twist, Virabhadrasana II |
| +25 | Anjaneyasana, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana, Utthan Pristhana |
| +40 | Eka Pada Rajakapotasana, Navasana, Moving Sidewalks, Ardha Bhekasana |
| +55 | Fingertip Bhujasana, Dhanurasana, Balasana, Sukhasana (Twist) |
| +70 | Agnistambhasana, Bharadvajasana I, Jathara Parivartanasana, Viparita Karani |
