It’s all in the breath.
| +10 | Cat & Cow, Thread the Needle, Indudulasana |
| +20 | Ardha Surya Namaskar, Tadasana (Hands Clasped), Regular |
| +30 | Anjaneyasana > Virabhadrasana I Lunge, Parsvakonasana > Trikonasana |
| +40 | Virabhadrasana II > Ardha Chandrasana, Toy Soldier |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana |
| +60 | Shalabhasana, Sukhasana Twist, Bharadvajasana I |
| +70 | Ardha Matseyandrasana, Upavistha Konasana |
| +80 | Omega, Shivasana |
