To be flexible is simply to be able to shape yourself to your needs.
| +10 | Cat & Dog > Gomukhasana, Regular, Twist > Anjaneyasana |
| +25 | Virabhadrasana II > Parasarita Paddotonasana, Trikonasana > Parsvakonasana, Virabhadrasana I > Parsvottanasana |
| +40 | Eka Pada Galavasana (bar), Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch) > Kali’s Pose |
| +55 | Shalabhasana (Partner), Fingertip Bhujasana, Ustrasana (Partner) |
| +70 | Hanumanasana (wall), Janu Sirsasana, Omega (at wall with block), Jathara Parivartanasana |
