Don’t check out—let the slow passage of time deepen your experience.
| +10 | Regular, Twist > Anjaneyasana, Virabhadrasana II > Parasarita Paddotonasana |
| +25 | Trikonasana > Parsvakonasana (> Baddha Parsvakonasana), Table Contractions & Extensions > Ardha Chandrasana > Urdhva Prasarita Eka Padasana, Parsvottanasana > Parivrtta Trikonasana |
| +40 | Eka Pada Galavasana (bar), Eka Pada Rajakapotasana (Twist), Eka Pada Rajakapotasana II (Thigh Stretch) > Kali’s Pose |
| +55 | Shalabhasana (Partner), Fingertip Bhujasana, Ustrasana (Partner) |
| +70 | Hanumanasana (wall), Janu Sirsasana (Regular, Parivrtta), Omega (at wall with block), Jathara Parivartanasana |
