Let your light be seen.
| +10 | Cat & Cow, Regular, Vrksasana > Virabhadrasana II, Prasarita Paddotanasana (Regular, Twist, Lean) |
| +25 | Trikonasana, Parsva Adho Mukha Svanasana > Parivrtta Adho Mukha Svanasana, Parivrtta Parsvakonasana > Ardha Chandrasana |
| +40 | Eka Pada Rajakapotasana (Regular, Parivrtta), Agnistambhasana (Regular, Parivrtta), Sphinx, Ardha Bhekasana |
| +55 | Dhanurasana, Setubandhansana (> Urdhva Dhanurasana), Balasana, Bharadvajasana I |
| +70 | Omega, Jathara Parivartanasana, Sarvangasana |
