It’s all about desire.
| +10 | Cat & Dog, Thread the Needle, Indudulasana, Shoulder Openers |
| +20 | Regular, Twist, Parivrtta Parsvakonasana, Ardha Haunmanasana > Parighasana |
| +35 | Virabhadrasana I, Vasisthasana, Navasana > Shalabhasana, Bakasana (> Navasana) |
| +50 | Toy Soldier, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Fingertip Bhujasana |
| +65 | Ardha Matseyandrasana, Marichyasana (I, III), Omega, Balasana, Shavasana |
