Once we become adults, why do we stop acknowledging that we continue to grow? What are you hoping to grow out of, or grow into? What are you going to be when you grow up?
| +10 | Regular, Anjaneyasana > Ardha Hanumanasana, Porch Swing > Utthan Pristhana |
| +25 | Parsvakonasana > Trikonasana, Vasisthasana (Tree) > Parivrtta Parsvakonasana, Dolphin > Sirsasana I |
| +40 | Eka Pada Rajakapotasana (Regular, Parivrrta, Thigh Stretch), Agnistambhasana (Parivrtta) |
| +55 | Parivrtta Bakasana (> Dragonfly?), Ustrasana, Hanumanasana, Balasana |
| +70 | Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Omega, Shavasana |
