We are immersed; the task is to recognize that in which we are immersed.
| +10 | Cat & Dog, Table Extensions, Thread the Needle, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana I, Parsvakonasana (Wall), Parsvakonasana (Wall) > Trikonasana (Wall) > Ardha Chandrasana (Wall) |
| +40 | Adho Mukha Vrksasana (Pike down), Eka Pada Rajakapotasana (Upright, Thigh Stretch) |
| +55 | Shalabhasana (Partner), Dhanurasana (Partner), Cobra (Partner) (Fingertip Cobra > Rajakapotasana) |
| +70 | Hanumanasana, Omega, Jathara Parivartanasana, Viparita Karani |
