To study oneself isn’t narcissism. It’s like finishing a dovetail joint—if we leave the edges rough, the angles askew, things will fit only badly. Where we clean it up, make it a little neater, things can bond, joints can become strong.
Remember though, that nothing adheres to a surface that is perfectly smooth, that has no pores, no ways in.
| +10 | Cat & Dog Tilts > Table Extensions, Regular, Virabhadrasana I |
| +25 | Vrksasana (at bar) > Eka Hasta Padangusthasana II, Parsvakonasana (at wall) > Trikonasana (at wall) |
| +40 | Adho Mukha Vrksasana (Straddle), Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Setubandhasana (asymmetrical block) (> Urdhva Dhanurasana), Hanumanasana |
| +70 | Adho Mukha Svanasana (Partner), Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
