Making the choice to transform is to shed your skin when it becomes too restrictive.
| +10 | Indudulasana, Regular > Parivrtta Adho Mukha Svanasana, Porch Swing |
| +25 | Parsvakonasana, Trikonasana > Virabhadrasana II, Vasisthasana (> Wild Thing) |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Parsva, Thigh stretch) |
| +55 | Fingertip Bhujangasana, Setubandhasana > Urdhva Dhanurasana, Hanumanasana |
| +70 | Agnistambhasana, Baby Cradle > Krounchasana, |
