Change is not an ending, it’s just change. Don’t hold too tightly to the past.
| +10 | Ardha Surya Namaskar (Regular, Anjaneyasana, Ardha Hanumanasana), Pez Dispenser |
| +25 | Virabhadrasana II, Parsvakonasana, Trikonasana, Sucirandrasana |
| +40 | Eka Pada Rajakapotasana Prep, Eka Pada Bhekasana, Ustrasana, Balasana |
| +55 | Ardha Janu Sirsasana, Omega, Bharadvajasana I |
