If we accept that we can like something that we hated when we were young, or vice versa, then we can know for certain that there is something to us beyond our likes and dislikes, our circumstance—otherwise, we would, quite literally be a different person. This is what we want to hug into.
| +10 | Ardha Surya Namaskar (Anjaneyasana, Regular), Hug the Block |
| +25 | Virabhadrasana II, Virabhadrasana I Lunge, Vrksasana, Parsvakonasana |
| +40 | Sucirandrasana, Agnistambhasana, Ustrasana, Balasana |
| +55 | Sukhasana (Twist), Child’s Pose, Jathara Parivartanasana |
