Every pose needs to grow out of a place of stability—if we feel insecure or unsupported, we can’t be free in the pose.
This goes double for inversions.
| +10 | Regular, Anjaneyasana > Utthan Pristhana, Vrksasana > Parsvakonasana |
| +25 | Chili-pepper Jump Switches, Bakasana, Adho Mukha Vrksasana (Regular, Fingers push away, Mule Kick) |
| +40 | Virabhadrasana II > Baddha Parsvakonasana, Trikonasana > Vasisthasana, Parivrtta Parsvakonasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Shalabhasana (Partner), Setubandhasana, Urdhva Dhanurasana |
| +70 | Balasana, Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Jathara Parivartanasana |
