We can’t always rely on our conscious, rational ability to choose. Sometimes we have to work with things that are less concrete.
| +5 | Cat & Cow, Ardha Surya Namaskar A, Regular, Anjaneyasana |
| +20 | Virabhadrasana II, Parivrtta Parsvakonasana, Parsvakonasana, Trikonasana |
| +35 | Eka Pada Rajakapotasana (Regular), Ardha Bhekasana, Shalabhasana (Hands at occiput), Dhanurasana |
| +50 | Ardha Hanumanasana, Eka Pada Rajakapotasana, Ardha Matseyandrasana, Omega, Jathara Parivartanasana |
