Can we cultivate consistent presence?
| +10 | Cat & Dog > Thread the Needle, Virabhadrasana II > Dancing Warrior > Trikonasana > Parsvakonasana |
| +25 | Vasisthasana (Tree), Ardha Kapinjalasana > Wild Thing, Vrksasana > Ardha Natarajasana |
| +40 | Virabhadrasana 1 > Parsvottanasana > Ardha Chandrasana (Chapasana) > Parivrtta Trikonasana (Partner), Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana, Agnistambhasana, Baby Cradle > Krounchasana > Surya Yantrasana > Visvameytrasana |
| +70 | Bharadvajasana (I or II), Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana, Viparita Karani |
