The thing that is most beautiful in the eyes of others is love. When we love what we do, our every action can be beautiful.
| +10 | Cat & Dog, Table (Contractions, Extensions) > Ardha Dhanurasana (Both sides), Parivrtta Adho Mukha Svanasana |
| +25 | Regular, Prasarita Paddotanasana, Parivrtta Parsvakonasana |
| +40 | Virabhadrasana II, Parsvakonasana, Trikonasana, Vasisthasana > Brigit’s Cross |
| +55 | Bakasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Shalabhasana (Hands bound, lifted), Setubandhasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Utthanasana, Shavasana |
