Effort and Ease. Stability and Freedom. Contraction and Expansion. These lead us deeper.
Tag: Durham Yoga
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Strong Enough
II.46 sthira sukham āsanaṁ
Relying on Maximum Effort isn’t sustainable—we have to find the places to do less.
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Radical Action To Unseat The Hold of Monkey Mind
Do we really have to pay attention to our inner 4-year-old?
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Friends seen and unseen
Can we get a handle on the things we can’t see?