+5	Breath awareness, Kidney loop awareness, Windshield wipers, Sucirandrasana, Supta Garudasana, Jathara Parivartanasana, Regular, Anjaneyasana
+20	Twist, Epic Shoulder Opener, Goddess Pose (Wall), Virabhadrasana II > Parsvakonasana Prep, Parivrtta Parsvakonasana, Ardha Hanumanasana > Parighasana
+35	Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana
+45	Eka Pada Bhekasana, Shalabhasana, Ardha Matseyandrasana, Agnistambhasana, Gomukhasana
+60	Ardha Hanumanasana, Marichiyasana III, Bharavajasana I, Omega